Soooooooooooo Tired

I don't think I realised how tired and sick these antibiotics are making me feel until I came back to work :(

The good news is that the weight seems to be coming off already, I did 20 minutes HIIT (High Intensity Interval Training) this morning and have done for the last three morning and I've been eating little and often, trying for 5-6 small meals a day and it seems to be paying dividends.

The thing is for us of a larger persuasion (fat) the first few days on a new regime (notice I didn't use the word diet) can be very encouraging, the weight usually comes off quite quickly, often this is water weight, when you eat a lot of simple carbs the body holds on to water as well, but over all the signs are encouraging, when I did Atkins many moons ago I was unhappy if I wasn't dropping 2lbs a day! I'm happy for it to be slower this time and I'll be starting at the gym lifting weights next week as long as I don't feel too I'll. :)