Not a lot to report today. The new scales I bought yesterday are good although they are reporting a lb heavier than the old Tanita ones which is a bit irritating and means that although I lost a lb yesterday (according to the old ones) I'm still at 289lbs :/ Not to worry, in the grand scheme of things its only a lb and it confirms that both scales are probably reasonably accurate overall :)
My eating is going well, its all clean and high in complex carbs, I haven't cheated once and don't feel the need to. I have more energy, although you wouldn't have noticed if you saw me on the cross trainer this morning! I'm pleased about the chat with the nurse yesterday it sounds like everything is going in the direction which is cool.
Last nights youth work was cut short because the other worker was ill but I was able to get over to the archery club to speak to my coach about buying my own bow, I'm really keen to do this as I am enjoying the archery and want to keep with it, it gets me outside stops me from retreating to the cellar to watch movies all day and also gives me a physical outlet which isn't just about losing weight and getting fit, its a bit more relaxing, mind you if you are shooting 100yds you do do a lot of walking to and from the target and pull a lot of arrows out of the boss :D
I've added a link to this blog from my facebook account so there maybe a bit more traffic, don't be afraid to ask questions if you have them or leave comments, this isn't just about me.
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